All Episodes
Episodes
Ep 19: 3 Easy Ways To Eat Healthily On A Busy Schedule
Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule?
Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your...
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Ep 18: How To Stop The Urge To Binge-Eat
What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?!
In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating...
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Ep 17: Self-Love And Care Is More Than A Bath And Bubbles
It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives.
Now it's not just about running a hot, bubbly bath and sticking a face mask on....
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Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?
We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner.
Whatever your stresses are day-to-day, both big and small, this all...
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Ep 15: Feeling Hungry While Trying To Lose Weight? Try This!
Not ALL hunger is bad. It's completely normal for our bodies to signal when we need food.
But what if you're feeling really hungry most of the time, while you're trying to lose weight?
In this episode, I share the...
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Ep 14: How Perfectionism Is Actually Slowing Down Your Progress
It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work.
In this episode, I share the...
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Ep 13: Given Up On Your Fitness Goal? Here's How To Still Succeed
Overhauling your diet and exercise routine can feel extremely overwhelming.
And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and...
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Ep 12: From Couch To Weight Loss Specialist
A few years ago, I was the very definition of a 'couch potato'. I'd lay on the sofa for hours, watching TV and eating pre-packaged frozen meals.
I wouldn't have been able to tell you the last time I had planned any...
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Ep 11: 3 Top Tips To Stay Consistent in 2024 from a Health and Fitness Coach
Most people will give up on their New Year fitness goals BEFORE the end of January - BUT you don't have to be one of them.
In this episode, I'm sharing my 3 top tips on how you can finally stop falling off track this...
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Ep 10: How To Enjoy Holiday Food And NOT Lose Your Progress
Christmas and New Year is just around the corner! And with the festive season comes a whole host of dinners and drinks out, as well as being bombarded with food in every single shop.
Trying to find balance between...
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Ep 9: The 101 On Motivation For Your Fitness and Nutrition Goals
How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated?
In this episode, we delve into a bit deeper into what starts off as a...
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Ep 8: My Personal Weight Loss Experience
As a qualified Personal Trainer and Weight Loss Specialist with NASM, you might presume that I've always found it easy to maintain a healthy weight.
Well you'd be wrong.
Even with an active childhood, I started to...
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