Season 1
Episodes
Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops
Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale? You're not alone. One of my clients came to me back in February, telling me...
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Ep 24: 5 Fat Loss Mistakes You Didn’t Know You Were Making (And What To ACTUALLY Do Instead!)
There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.In this episode, I'm talking...
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Ep 23: Creating Habits That Last: 7 Key Ways To Make Lasting Change
Do you feel you're constantly restarting your weight loss programme?
That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually...
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Ep 22: Are You Holding Yourself Back From Achieving Fat Loss?
Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal...
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Ep 21: What To Do When You Want To Eat But Aren't Actually Hungry
You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden...
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Ep 20: 3 Things I Do Daily To SUSTAIN Fat Loss
It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future.
For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and...
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Ep 19: 3 Easy Ways To Eat Healthily On A Busy Schedule
Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule?
Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your...
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Ep 18: How To Stop The Urge To Binge-Eat
What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?!
In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating...
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Ep 17: Self-Love And Care Is More Than A Bath And Bubbles
It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives.
Now it's not just about running a hot, bubbly bath and sticking a face mask on....
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Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?
We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner.
Whatever your stresses are day-to-day, both big and small, this all...
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Ep 15: Feeling Hungry While Trying To Lose Weight? Try This!
Not ALL hunger is bad. It's completely normal for our bodies to signal when we need food.
But what if you're feeling really hungry most of the time, while you're trying to lose weight?
In this episode, I share the...
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Ep 14: How Perfectionism Is Actually Slowing Down Your Progress
It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work.
In this episode, I share the...
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