All Episodes
Episodes
Ep 31: How to Stop Gaining Weight Every Time You Go on Holiday
Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food? It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've...
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Ep 30: Why You Keep Ruining Your Own Progress (Even When You Really Want To Lose Weight)
If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you. Understand how...
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Ep 29: Are Ultra-Processed Foods Causing You To Binge-Eat?
Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food? In this episode, we break down what an ultra-processed food really is, and why it could be...
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Ep 28: You DON'T Need To Track Your Calories To Lose Weight - Here's What To Do Instead
What if I told you that tracking your calories is just one method for fat loss?That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure...
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Ep 27: Bingeing More As the Weather Gets Warmer? Youâre Not Alone
Feeling more out of control around food now that the sunâs out? Youâre not the only one.If youâve been bingeing more lately, raiding the snack drawer after work, finishing your kidsâ ice creams, or saying âsod itâ at...
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Ep 26: "Why Is Weight Loss Easy For Her And Not Me?â - How to Stop Comparing Your Weight Loss Journey
Youâve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week⌠and your brain goes...
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Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops
Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale? You're not alone. One of my clients came to me back in February, telling me...
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Ep 24: 5 Fat Loss Mistakes You Didnât Know You Were Making (And What To ACTUALLY Do Instead!)
There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.In this episode, I'm talking...
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Ep 23: Creating Habits That Last: 7 Key Ways To Make Lasting Change
Do you feel you're constantly restarting your weight loss programme?
That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually...
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Ep 22: Are You Holding Yourself Back From Achieving Fat Loss?
Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal...
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Ep 21: What To Do When You Want To Eat But Aren't Actually Hungry
You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden...
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Ep 20: 3 Things I Do Daily To SUSTAIN Fat Loss
It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future.
For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and...
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