Season 2
Episodes
Ep 30: Why You Keep Ruining Your Own Progress (Even When You Really Want To Lose Weight)
If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you. Understand how...
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Ep 29: Are Ultra-Processed Foods Causing You To Binge-Eat?
Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food? In this episode, we break down what an ultra-processed food really is, and why it could be...
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Ep 28: You DON'T Need To Track Your Calories To Lose Weight - Here's What To Do Instead
What if I told you that tracking your calories is just one method for fat loss?That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure...
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Ep 27: Bingeing More As the Weather Gets Warmer? Youâre Not Alone
Feeling more out of control around food now that the sunâs out? Youâre not the only one.If youâve been bingeing more lately, raiding the snack drawer after work, finishing your kidsâ ice creams, or saying âsod itâ at...
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Ep 26: "Why Is Weight Loss Easy For Her And Not Me?â - How to Stop Comparing Your Weight Loss Journey
Youâve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week⌠and your brain goes...
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