Personalised 1:1 Coaching 

Most weight loss programmes rely on tracking, restriction or willpower to create results. 

The approach we use at Nourish + Move focuses on helping you eat in a way that naturally creates a calorie deficit, because you'll feel fuller for longer, and importantly, be giving your body a wide range of vitamins and minerals it needs. This helps reduce cravings and the need to overeat. 

This is exactly how I felt back in 2015, when I'd tried calorie counting, Weight Watchers, juicing, keto, low carb, high protein; you name it, I'd tried the diet. 

And this is also how a lot of the women I coach feel initially. 

The truth is, all diets are designed to create a calorie deficit which is needed for fat loss. However, most diets have so many rules and restrictions that they're not realistic or sustainable to continue over a long period of time. 

With me, you'll learn not only how to eat for fat loss, but how to look after your hormonal and gut health too, so you can continue a new routine and way of eating that you can sustain long after the programme ends.  

This will depend on where you're starting from, but most women feel more in control around food and their eating within the first week. From there, weight loss becomes more consistent because it's no longer being disrupted by cycles of restricting and overeating. 

Over 12 weeks, clients can typically expect to see a loss of 10-24 pounds of weight, inches lost from all over their body, improvements with their fitness and progression in the gym, less bloating plus more peace around food and eating. 

Investment costs £495 when paid in full at a discounted rate, or £185 a month for 3 months.

Inside the coaching programme, you'll receive a completely personalised strategy for you to lose fat and create a more toned body composition.

In one app, you'll gain 12 weeks of personalised 1:1 coaching which includes online video coaching calls every 2 weeks to dive deeper on specific areas of support, direct messaging with me Monday to Friday, personalised nutrition guidance and feedback, and your very own tailored training and habit plan. 

You don't need to spend hours in the gym to get results, and I also don't expect you to spend your whole Sunday meal prepping! 

We'll work out what works best for you with your current routine, and where you can save time while still staying on track with your nutrition and movement goals. 

Once you've filled in and submitted your application plan, I'll review and contact you by email. 

If I think we're a good fit and I can help you to reach your personal goals, then I will invite you to join an online video call with me. This will be for up to 30 minutes but will enable us to have an informal friendly conversation to see if we could work well together, and for me to listen from you in more detail about what you're looking for. 

If I am unable to help you or what you're looking for is out of my scope of practice, I will still contact you by email to let you know, and refer you where I can to someone who may be better placed to support you. 

Don't worry at all! Everyone has a day 1 in the gym, and to be honest most people are so focused on what they're doing they won't be watching you anyway. 

I understand though how daunting it can feel walking into a new gym, or having to use equipment you're not familiar with. 

I'll be able to learn from you which exercises you're confident doing, what your level of ability is and which machines you enjoy using, if any yet. We'll be able to build up to using more equipment that will help accelerate your goals to lose fat and tone up, while making sure you're confident performing the exercises with good form too.

The app that you'll use for your exercise plan also includes video demonstrations, step by step text-based guidance and also coaching notes from me that are personal to you where I feel you may need prompts.