Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops

Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale?

You're not alone.

One of my clients came to me back in February, telling me she was doing all the things to lose weight but just wasn't get the results she thought she should be seeing.

She was: 

👉🏻 tracking everything she ate down to the last calorie 

👉🏻 hitting her protein targets perfectly

👉🏻 had been doing a workout plan from another PT for years

👉🏻 going to the gym 4–5 times a week 

👉🏻 walking between 5,000-10,000 steps a day.

But she STILL wasn't managing to shift the weight and get back to her pre-baby size.

In this episode, I share how I helped my client as a Weight Loss Specialist to break through her plateau WITHOUT making her go on a low-calorie diet or spend even more time exercising.

...and spoiler alert: she went on to lose over a stone in 12 weeks 🔥

In today's episode, you'll also learn EXACTLY what you can do to break through your own weight loss plateau so you never have to waste your time, energy or effort again.

You'll be able to:

✅ recognise when you actually are in a weight loss plateau

✅ know exactly what you can do to break through your plateau 

✅ understand why you can't rely on the scales to measure your success

✅ what you should expect (and ask for!) from a workout plan for the most effective weight loss

Have you got a topic you'd love to know more about?

Let me know by sending a message on Instagram @amy.lee.jackson or email [email protected]

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