Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?

We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner.

Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels.

In this episode, we explore:

• what is cortisol
• why some cortisol is actually natural and healthy
• the impact of chronic stress on your body
• 3 questions you can ask yourself today to take better control over your current stresses
• different forms of movement that can help
• how low-calorie diets could be adding too much stress on your body

If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help.

In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good.

Apply by filling in a short application form today.

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