Ep 9: The 101 On Motivation For Your Fitness and Nutrition Goals

How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated?

In this episode, we delve into a bit deeper into what starts off as a triggger for a healthier lifestyle, but can be really difficult to rely on to keep you going.

Got a topic or question you'd love me to talk about on The Balanced Approach?

Send me a DM on Instagram @amy.lee.jackson or email [email protected]

Learn more about the Sustainable Weight Loss 1:1 Coaching Programme with Amy

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠