All Episodes
Episodes
Ep 7: Overcoming Emotional Eating During The Festive Season
Do you struggle to have chocolate in the cupboard? Or maybe you find you just can't stop when you open up a family size bag of Doritos.
If that's you - then this episode is for you.
Learn what emotional eating is...
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Ep 6: 5 Nutrition Mistakes Most People Make When Dieting
Are you making these mistakes with your diet?
In this episode, I share the 5 nutrition mistakes most people make when dieting - and some may surprise you!
Sustainable Weight Loss 1:1 Coaching Programme
Did you know...
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Ep 5: Should You Count Your Calories?
How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight?
For some people, it's fine as a short term temporary tool.
For others, it's the most...
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Ep 4: Are You Self-Sabotaging Your Weight Loss?
Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body.
In this episode, I share what self-sabotage is, explore avoidance and procrastination,...
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Ep 3: How To BREAK Your All Or Nothing Approach To Exercise
Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week?
In this episode, I'll be sharing three key areas you can challenge your...
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Ep 2: How To Lose Weight With A Busy Schedule
In today's episode, I'm addressing a very common challenge many of us face when trying to lose weight and create a more balanced approach to our health, nutrition and fitness: how to lose weight with a busy...
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Ep 1: 3 Ways To Have A Balanced Approach To Weight Loss
Having a balanced approach to weight loss will set you up for long-term success to not only reach your goal, but also for you to sustain that weight loss.
In this episode, I take a look at the 3 key areas I believe...
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