Season 1
Episodes
Ep 13: Given Up On Your Fitness Goal? Here's How To Still Succeed
Overhauling your diet and exercise routine can feel extremely overwhelming.
And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and...
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Ep 12: From Couch To Weight Loss Specialist
A few years ago, I was the very definition of a 'couch potato'. I'd lay on the sofa for hours, watching TV and eating pre-packaged frozen meals.
I wouldn't have been able to tell you the last time I had planned any...
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Ep 11: 3 Top Tips To Stay Consistent in 2024 from a Health and Fitness Coach
Most people will give up on their New Year fitness goals BEFORE the end of January - BUT you don't have to be one of them.
In this episode, I'm sharing my 3 top tips on how you can finally stop falling off track this...
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Ep 10: How To Enjoy Holiday Food And NOT Lose Your Progress
Christmas and New Year is just around the corner! And with the festive season comes a whole host of dinners and drinks out, as well as being bombarded with food in every single shop.
Trying to find balance between...
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Ep 9: The 101 On Motivation For Your Fitness and Nutrition Goals
How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated?
In this episode, we delve into a bit deeper into what starts off as a...
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Ep 8: My Personal Weight Loss Experience
As a qualified Personal Trainer and Weight Loss Specialist with NASM, you might presume that I've always found it easy to maintain a healthy weight.
Well you'd be wrong.
Even with an active childhood, I started to...
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Ep 7: Overcoming Emotional Eating During The Festive Season
Do you struggle to have chocolate in the cupboard? Or maybe you find you just can't stop when you open up a family size bag of Doritos.
If that's you - then this episode is for you.
Learn what emotional eating is...
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Ep 6: 5 Nutrition Mistakes Most People Make When Dieting
Are you making these mistakes with your diet?
In this episode, I share the 5 nutrition mistakes most people make when dieting - and some may surprise you!
Sustainable Weight Loss 1:1 Coaching Programme
Did you know...
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Ep 5: Should You Count Your Calories?
How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight?
For some people, it's fine as a short term temporary tool.
For others, it's the most...
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Ep 4: Are You Self-Sabotaging Your Weight Loss?
Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body.
In this episode, I share what self-sabotage is, explore avoidance and procrastination,...
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Ep 3: How To BREAK Your All Or Nothing Approach To Exercise
Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week?
In this episode, I'll be sharing three key areas you can challenge your...
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Ep 2: How To Lose Weight With A Busy Schedule
In today's episode, I'm addressing a very common challenge many of us face when trying to lose weight and create a more balanced approach to our health, nutrition and fitness: how to lose weight with a busy...
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